Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
7 asanas to help you deal with festive bloating.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
Vijai Kumar Sharma from Jaipur shares his lovely story.
These tips will help you minimise your doctor visits.
'Adventure travel, cultural tours, and wellness retreats are in high demand.'
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Read this before you get started on a 'healthy' eating plan.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Here are 5 questions to help you learn how to keep your mind healthy as you age.
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
A stressed out body could do more damage to the entire system than you can imagine.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Job creation was mentioned 13 times in the BJP's 2014 election manifesto, yoga only twice. Has yoga taken precedence over jobs for the Modi Sarkar, asks Syed Firdaus Ashraf.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Here are a few essential tips for men to fight infertility.
The PM also asserted that the traditional practice has now become part of every person's life.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
"Pregnant women should detach themselves from desire, anger, attachment, hatred and lust. Avoid bad company and be with good people," the tract, issued by the government-funded Central Council for Research in Yoga and Naturopathy, says.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Wellness expert Roopashree Sharma answers your health queries.
Make sure you do not use more than 2 teaspoons of sugar in a day.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
